???? Click open for recipes ???? Hi my loves, Welcome to the very first What I eat in a day as a vegan yoga teacher (intermittent fasting + intuitive eating) in my new apartment! My boyfriend and I moved in about a week ago and it's been nothing short of a dream ❤️ I am sorry if the aesthetics of this video aren't on point yet, I am still figuring out the best angles and lighting in my new home. However I didn't want that to stop me from sharing this week ❤️ I just realised I am ending each paragraph with a heart lol anyways I hope you enjoyed this video and to continue the trend, here's another heart for you ❤️ With love, Silke ☽ recipes ☾ ------------------- Breakfast ~ BERRY SMOOTHIE BOWL Base: - 1/2 banana - 1 cup frozen berries - 1/3 big zucchini - 1 tbsp flaxseeds - 1/2 tbsp barley grass juice powder - 1 tbsp cacao powder - 1 tbsp peanut butter - 1/2 tbsp blackstrap molasses Toppings: - 1/4 cup oats - 1 tbsp chia seeds - 1/2 banana - 2-3 tbsp soy coconut yoghurt Light lunch ~ ORANGE MINERAL SMOOTHIE - 1 orange - 1/2 banana - 3 leaves of dinosaur kale - 15-20 mineral drops - 1/3 cup water Dinner ~ POTATO CHIPS WITH BEAN/LENTIL SALAD Potato chips: - Slice & Bake Potato in the oven until golden brown Salad - Lettuce - Avocado - Kidney beans - Lentils cooked with mushrooms and fresh garlic Dressing: - 1 tbsp tahini - 1 tbsp yellow mustard - 1 tbsp apple cider vinegar - 1 tbsp soy sauce - 1/2 tbsp garlic granules - Splash of lemon juice ☽ e-books ☾ -------------------- the PLANTBASED STARTER KIT: http://www.silkedewulf.com/store/p4/PlantbasedStarterKit the MINI SELF-LOVE BIBLE (free): http://www.silkedewulf.com/store/p1/selflove the MINI GUIDE TO MASTERING HEADSTAND (free): https://www.silkedewulf.com/store/p5/MiniGuidetoMasteringHeadstand the MINI GUIDE TO MASTERING WHEEL POSE (free) https://www.silkedewulf.com/store/p6/miniguidewheelpose ☽ train with me ☾ ---------------------------- PRIVATE ONE-TO-ONE & SKYPE CLASSES: http://www.silkedewulf.com/private-classes.html ONLINE COURSES: https://www.silkedewulf.com/courses.html ☽ My fav ethical yoga brands ☾ ---------------------------------------------------- MYGA YOGA: ???? use code 'Silke10' for 10% off. http://myga-yoga.com GIRLFRIEND COLLECTIVE: www.girlfriend.com TEEKI: ???? follow the link for 10% off: http://mbsy.co/lPCqc WOLVEN THREADS: ???? use code 'silke20' for 20% off https://wolventhreads.com INDIGO LUNA: indigoluna.net URBIVORE (cork yoga mats): https://www.theurbivore.com/?wpam_id=13 ☽ Yoga and Weight-loss ☾ ------------------------------------------- I feel as though it is quite controversial to put yoga and weight-loss in the same sentence, as yoga is so much more than a physical practice. However I found yoga in the midst of my eating disorder and it is one of the tools that has helped me find peace in my body. I have felt a lot of resistance in putting the word weight-loss in my video titles but I hope that by doing so, it I will attract those men and women who are in the same place I was in years ago. I hope that even though they initial start their yoga journey for the physical benefits, over time their practice will transcendent this and they will experience the mental and spiritual effect of it. I hope it may help them in their journey of healing. ☽ Music ☾ ------------------ by ☽ Contact ☾ -------------------- ✘ M Y W E B S I T E: silkedewulf.com ✘ I N S T A G R A M: @the_plantbased_yogateacher ☽ Veganism ☾ ----------------------- ✘ Why vegan?: silkedewulf.com/why-vegan.html ✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ ✘ Cowspiracy: www.cowspiracy.com ☽ Equipment used ☾ ---------------------------------- ✘ C A M E R A: Canon T5i (700D) ✘ L E N S: Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM ✘ T R I P O D: Amazon Basics 60-inch lightweight tripod