get free ebook here: http://bit.ly/2IyTVJf ========== weight loss tips - here are 5 more weight loss tips you probably never heard before please subscribe to my podcast!! (http://bit.ly/2IRd06a) weight loss tips - hey guys! i know that when you first make the choice to lead a healthier lifestyle it can be like where do i even start?? these are just some tips So, you want to try intermittent fasting — but you probably didn't know there were five popular ways of going about it. Figuring out which method best fits your needs can be overwhelming, which is why we've broken down each one below to make things simple. But before we dive in, let's first understand what this diet's all about. Intermittent fasting generally involves limiting your eating window to a certain period of time and fasting the rest of the day. What's the point of this? IF has shown to be an effective weight-loss tool as it restricts your calories and curbs sugar cravings. But shedding pounds is only just the beginning. Other health benefits include lowered risk of diabetes, improved blood sugar levels, better digestion (and less bloat), more energy, and improved focus and mental clarity. As for its risks, IF is safe as long as you avoid overeating during your feeding windows. However, those with diabetes, congestive heart failure, or cardiac disease and those who are pregnant, underweight, or below the age of 18 should refrain from trying this diet. This is a modal window.The media could not be loaded, either because the server or network failed or because the format is not supported. Now let's get into all the different ways you can start intermittent fasting. ======================= Social media Facebook: http://bit.ly/2LiRsBa Google plus: http://bit.ly/2rGE0yR Twitter: http://bit.ly/2IlSDOi Blog: http://ityourlifee.blogspot.com Pinterest: https://www.pinterest.com/ityourlifee0000/ =========================================== Tag