★ Full breakfast recipe (on blog): http://liezljayne.com/my-morning-routine/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ *This Video is NOT Sponsored - all opinions are my own. ---------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My 10 Minute abs workout: https://www.youtube.com/watch?v=LfUPx-eJ6b4&t=105s My 15 Min Butt & Thigh workout: https://www.youtube.com/watch?v=Ti_FzCHKh6M&t=7s My 8 Minute Toned arms workout: https://www.youtube.com/watch?v=BiFo16RuTo4&t=377s ------------------------------------------------------------------------------------ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://youtu.be/85doO03XM5s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- ★ The Power (audiobook): http://www.thesecret.tv/products/the-power-audiobook-download/ ★ MAKEUP + BEAUTY PRODUCTS USED/ MENTIONED: Skincare/ Etc: -Honest Beauty Gel Cleanser Face Wash -Honest Beauty Konjac Sponge -The Honest Company Organic Shave Oil -EarthSap Honey Body Wash -The Honest Company Lavender Vanilla Face & Body Lotion -Honest Beauty Hydrating Mist -Honest Beauty Everyday Moisturiser -Honest Beauty Magic Balm -The Honest Company Lavender Vanilla Deodorant Spray -Davines Hair Oil Makeup: -Bare Minerals complexion rescue tinted hydrating gel cream -Bare Minerals bare skin concealer -Bare Minerals translucent mineral veil finishing powder -Honest Beauty Warm Sable Brown eyeshadow palette -Honest Beauty Enticing Smoky grey eyeshadow palette -Bare Minerals round the clock intense cream-glide eyeliner (in the shade midnight) -Bare Minerals flawless definition volumizing mascara in black -Honest Beauty brow filler (in warm auburn) -MAC pro longer waterproof brow set (in bold brunette) -Honest Beauty highlighter - midnight reflection luminizing powder -Honest Beauty bronzing powder - dawn reflection luminizing powder -Honest Beauty magic balm again, or some plain lip balm -Honest Beauty Lip Crayon in Marsala Kiss -Honest Beauty Lip Crayon in Honey Kiss ------------------------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
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