Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria THE WORKOUT: 1. WEIGHTED BOAT HOLD LEG FLUTTERS 2. WEIGHTED RUSSIAN TWISTS 3. WEIGHTED LAYING LEG RAISES 4. WEIGHTED SIT UPS 5. JUMPING JACKS 6. KNEE TAPS 7. PLANK SIDE TO SIDE 8. SIDE PLANK HIP RAISES 9. MOUNTAIN CLIMBERS 10. BICYCLES 30 SECONDS EACH EXERCISE NON STOP REPEAT ROUTINE 4X TO COMPLETE WORKOUT REST 2 MINS BETWEEN ROUNDS THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL BUY THENX WEIGHT BELT: https://thenx.com/shop IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM