My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is scientifically proven to work if you do it right! I also just started a Keto Weightloss group on Facebook where we can all go and support each other and answer each other's questions! The more the merrier. I will answer EVERY Keto question that is asked in that group! Let's stick together and help one another :) https://www.facebook.com/groups/1740093122953351/?source=create_flow F O L L O W M E! ✖ instagram: megcatxo https://www.instagram.com/megcatxo ✖ food Instagram: ketowithmegcat https://www.instagram.com/ketowithmegcat ✖ twitter: mustl0veshoes Dr. Michael Van explains the Ketogenic Diet and benefits: https://www.youtube.com/watch?v=i_9kIZe4-E0 #keto #ketodiet