Some know this as Bangers and Mash, others know it as, sausage and mashed potatoes, haha! But wherever you're from, this is a quick to make, healthy meal using sausages with gravy and mashed cauliflower with garlic and herbs. YUM! Who said meal prep had to be boring? ------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn --------------- STUFF WE USE: Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8 Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge. 2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes. ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 2 heads of cauliflower (about 1kg total) 2 cloves of garlic 1 (200g) large onion 2 tbsp olive oil 8 (about 75g each) preservative free pork sausages (or any kind of sausage) 2 tbsp arrowroot flour (or you can use corn flour/corn starch but there are more carbs in corn flour/corn starch) 2 cups of water 2 tbsp of either organic butter or cold pressed extra virgin olive oil 1 tbsp of dried mixed herbs (if you don't have mixed herbs, can use any of these: rosemary, thyme, oregano, basil or parsley) 1/4 tsp ground nutmeg 1/4 tsp white pepper (or black if you don't have white) 1/4 tsp himalayan pink salt -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 560 Protein: 30 Carbohydrates: 23 Fat: 41 Sugar: 9 Fiber: 8 *calculated by MyFitnessPal* ---------------