Drinking black coffee benefits.How to make Black coffee for weight loss(Black coffee recipe).How to lose weight with coffee - Black coffee plays a key role in assisting with weight loss so let's watch how to make coffee without milk at home and how it helps in weight loss. Black coffee recipe -: 1) Boil 1 cup of water 2) Add 1 tsp of coffee. 3) Boil for 1 min. 4) No need to add sugar and milk. 5)Black coffee is ready. Benefits of drinking Black Coffee without sugar and how black coffee helps in weight loss.. 1. Calories in coffee - Black Coffee is a low calorie drink and it has only 2 calories per cup. 2.Drinking black coffee can reduce hunger and gives a feeling of fullness. This is because caffeine can suppress hunger and helps you eat less. 3. Black coffee, being high in antioxidants, can aid weight loss. 4. Black coffee is a perfect energy booster that keeps you alert and increases your energy flow. Avoid Sugar and milk in coffee - Coffee has only 2 calories per cup. Adding cream/sugar to your coffee can significantly increase the calorie content. If you cannot drink black coffee, use skim milk and add some honey as sweeteners instead. Drink 1 cup of Black coffee empty stomach in the morning before going for morning walk or a workout. Sipping Black coffee in conjunction with workout,helps burn more calories and fat. Caution - 1. Drink coffee in moderation. Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. 2.In long term black coffee effects gets reduced due to tolerance so follow a routine of 2 weeks on and 2 weeks off. 3. Along with Black coffee we need to follow a healthy diet and exercise to lose weight. So friends, today we covered how to make black coffee at home and black coffee benefits for weight loss. https://www.youtube.com/watch?v=MjDA9cWWmh4 Please LIKE/COMMENTt/SUBSCRIBE to our channel "Healthy Jiyo". http://www.youtube.com/channel/UCUwztYQqjAk81zLkEwG3bxA?sub_confirmation=1 Healthy Jiyo other famous videos on weight loss:- https://www.youtube.com/watch?v=939NJTYjerE https://www.youtube.com/watch?v=vl3Gq8d6RHM https://www.youtube.com/watch?v=QDqpN6e-HdA https://www.youtube.com/watch?v=Jsy8MVMn_o8 https://www.youtube.com/watch?v=-ayrfiqcwYs https://www.youtube.com/watch?v=_wDQP6Bqa6M https://www.youtube.com/watch?v=QI7mF-hqAwk DISCLAIMER: This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice,diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Attributions - Image courtesy of [amenic181] at FreeDigitalPhotos.net Rest of the images from Pixabay.