This is how I transplant my tomato seedlings. I know that other people do it at a later stage once a pair of true leaves have developed but I find this way is better as there is less root disturbance as there is only a small tap root to remove from the compost. Simply tease out the seedling roots with a pencil or something similar while gently holding onto one of the seed leaves and then just dib a hole in a pot,drop the seedling in so that the bottom leaves are just above the surface and water in. Job done. Visit my veg growing website at : http://www.allotment-diary.co.uk Facebook Page at : http://www.facebook.com/#!/pages/Allotment-Diarycouk/119640048156011 http://www.allotment-diary.co.uk