How to make a protein shake without protein powder at home with a few ingredients! Protein shakes can be expensive, so here is a list of the ingredients & tools I used in today's video! Tools & ingredients: Food scale Blender Yogurt Strawberries 1% milk Natural Peanut Butter The grand total of the macros of this delicious drink 297 Calories 26.7 g of carbohydrates, 10.8 g of fats, and 23.7 g of protein! ➢Cellucor Coupon Code “RIDWANFIT” 25% off & free shipping: http://www.cellucor.com ➢Email: [email protected] ➢Twitter: https://twitter.com/Adam__Ridwan ➢Instagram: https://www.instagram.com/officialadamridwan ➢Facebook: https://www.facebook.com/TheOfficialAdamRidwan
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