In this short video I will show 7 different exercises that target the back, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series. Exercises: 1. bent over rows 2. wide grip pull-ups 3. narrow grip pull-ups 4. wide grip lat pull-downs 5. low pulley rows 6. Straight arm pull downs 7. deadlifts Filmed, edited, and VFX by Fahdi Kanavati https://vimeo.com/fkanavati Intro Music by Cylink https://soundcloud.com/cylinkmusic Thanks to Shaun Stafford and City Athletic http://www.cityathletic.co.uk/