After losing nearly 100lbs and keeping the weight off for the past couple of years, I thought back to the beginning stages of my journey... In this video, I share with you guys my top 5 weight loss tips. Losing weight is a lifestyle change and it's all about turning those bad habits into good ones! Leave a comment below and let me know which tip you want me to talk about more and I will make a video about it. :) **MY RECENT VIDEOS** #1 Reason People Struggle with Weight Loss: https://www.youtube.com/watch?v=sfefaVH2IKk Response to Nicole Arbour's "Dear Fat People": https://www.youtube.com/watch?v=_sYiR_GVLVA BBWs Want to Lost Weight: https://www.youtube.com/watch?v=KLI2KylJRfg Check out #TheDietSeries where I talk about a few of the diets I tried in the past: https://www.youtube.com/playlist?list=PLgpkEyCasGBTbLGi6wVSB3ekjgdP0Zn66 New to my channel? Check out My Weight Loss Story: http://youtu.be/dFbY0kYLwBo Don't forget to subscribe! Connect with me!!: Instagram - http://www.instagram.com/cookiemiller Twitter - http://www.twitter.com/cookiemillerFIT Facebook - http://www.facebook.com/CookieMillerFIT SnapChat - CookieMillerFIT Business or Personal Training Inquiries - [email protected] You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself!