This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy. Expect lots of side bending and twisting to work those obliques. We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy. You can do this beginner pilates workout at home or in a gym. ---------------------------------------------------------------------------------------------------------------- FOR BEST RESULTS: BEGINNER: Complete This Workout INTERMEDIATE: Complete This Workout + 1 More SBP Workout Video ADVANCED: Complete This Workout + 2 More SBP Workout Videos ---------------------------------------------------------------------------------------------------------------- EQUIPMENT: bodyweight only Challenge yourself with your weights, just ensure you can complete all the repetitions with good form. ---------------------------------------------------------------------------------------------------------------- Did you like this workout? What workout would you like to see next? Let me know! LET'S GET SOCIAL! ???? I Love Hearing From #SummerBodyBabes! ???? SUBSCRIBE for new workouts every week! http://bit.ly/2ujSo1K ???? Join The Facebook Group Today! http://bit.ly/2eDut84 ???? Follow the SBP Instagram! http://bit.ly/2jbeCx5 ???? Read The Blog Here: http://bit.ly/2wWjeQd ???? Contact: [email protected] ---------------------------------------------------------------------------------------------------------------- WHAT IS Summer Body with Bailey? Summer Body with Bailey is a community for like-minded babes who want to motivate and support each other to live their best lives. SBP is a lifestyle. It's about treating your body in a way that helps you feel hot and healthy all year long. SBP babes have it all going on! You are busy babes who want to live a healthy lifestyle... but also love a nice glass (or three) of Rosé. That's where the SBP workouts come in... The workouts on my channel are fat-burning Pilates inspired workouts designed to sculpt every inch of your beautiful bod and get you results! Everyone deserves to feel beautiful and confident. I want you to LOVE your body and feel amazing. Let's do this, babes! ---------------------------------------------------------------------------------------------------------------- WHO IS Bailey Brown? My name is Bailey and I'm a Canadian girl living in gorgeous Sydney, Australia. I am a Stott Pilates certified Pilates instructor. I'm also a qualified Holistic Nutritionist. I'm all about balance. Trust me. This girl loves some gluten-free pizza on a Friday night. I follow the 80/20 rule. 80% Kale Smoothies, 20% Spicy Margaritas. Life is meant to be enjoyed! Green juice now, Champagne later. If this sounds like your vibe, what are you waiting for? Subscribe today and workout with me every week ???????? Thank you, thank you, thank you for watching and letting me be part of your journey to a healthier and happier life! ---------------------------------------------------------------------------------------------------------------- SONG: NELLO - DEL CC Liscense ---------------------------------------------------------------------------------------------------------------- DISCLAIMER: Summer Body with Bailey strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and/ or loss to yourself, and agree to release and discharge Summer Body with Bailey from any and all claims or causes of action, known or unknown, including arising out of Summer Body with Bailey's negligence.
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