Come try this routine! If you are determined, go do for another 3-4 rounds! Abs Workout how to have Side oblique has been designed to specifically work on the Side oblique muscles and have perfect Side oblique. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the oblique exercises involved and you will ready for get perfect Side oblique Side oblique PROGRAM SCHEDULE Perform oblique workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get Side oblique HOW THIS oblique WORKOUT WORKS 1. Working aerobically on your oblique muscles for over 6 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned Side oblique muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS Side oblique WORKOUT AND GET PERFECT SIX PACK 1. This oblique routine is designed to work the side oblique area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each oblique exercise of this abs workout. Ensure you perform exercises properly to get perfect side oblique. 3. Pay attention on the correct breathing while performing the side oblique exercises. It is very important and will help you achieve the best results possible. If you have any suggestions then you can comment down below Thanks for watching. Thanks For Watching Connect with me Instagram : @TheYashAnand For Online Training : [email protected] Top Fitness and Bodybuilding Suppliments : 1.protein powder https://amzn.to/2u0LRbE 2. fat burner https://amzn.to/2m2WiXU 3. BCAA https://amzn.to/2m2Wl62 4. Weight gainer https://amzn.to/2u0M3Yq 5. Glutamine https://amzn.to/2ucxQae 6. fish oil https://amzn.to/2ubRhA5 7. Multivitamins https://amzn.to/2zhwr89 8. vitamin d https://amzn.to/2KBXznn Top Protein Powders 1. ON whey https://amzn.to/2u8SvvO 2. UM whey https://amzn.to/2m1CEvu 3. Dymatize whey https://amzn.to/2zfD8aP 4. iso sensetion https://amzn.to/2ubnIhT 5. BPI ISO HD https://amzn.to/2KGgg9G 6. isopure 100% https://amzn.to/2u1nCu7 I'll be making more videos of workout, meals, unique aesthetic stuff etc. Subscribe and stay tuned and don't forgot to share this video with your skinny friends and gym friends and try to make some change Good luck ! Featuring : Yash anand Behind the lens : Akash sirohiya shooting place : Galav Fitness Gwalior Connect with me Instagram : @theyashanand Subscribe my channel : https://www.youtube.com/channel/UC1PbTiHsjT-Q_9OWHBHf-ZQ Follow me on Instagram : https://www.instagram.com/theyashanand/ Follow me on Facebook : https://www.facebook.com/Yash-Anand-1459486420787545/ source Audio : Spektrem - Shine [NCS Release] https://youtu.be/n4tK7LYFxI0 Subscribe my channel for more videoes Thanks tags(ignore) : Full body workout, reduce belly fat, six pack abs exercise, how to get abs, biceps exercise, fitness motivation, bodybuilding motivation, fitness motivation, sandeep maheshwari motivation, body transformation , life changing, world of fitness, yash anand, yash anand gwalior, yash anand transformation, unstoppeble , gym for life, beast workout, tum nahi samjhoge, you won't understand, muscle blaze, how do rudece love handels fat, lower abs, side oblige, side cut fat, how to get lower abs, how to get abs, side oblique, best side abs exercise, exercise for side cut