In this video I will share with you the cheapest and the best protein rich foods which are also very easily available in India. People in India often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. This top 10 list includes 7 vegetarian and 3 non-vegetarian sources. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video. Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels. Some protein sources are incomplete while others are incomplete. A protein source which has all the 9 essential amino acids viz. histidine,isoleucine,leucin, lysine, methoinine, phenylalanine, threonine, tryptophan and valine is said to be complete. Most vegetarian sources are incomplete. Howevever, there is a way to make vegetarian sources complete which I have discussed in this video. So, I have identified 10 cheap and best protein rich food sources and have ranked them solely on the basis of cost effectiveness. You will be surprised to know that there are a few protein rich foods from which you can get 25 grams of protein in just 10 rupees. How great is that? 00:45 - TOFU 01:39 - FISH 02:27 - PANEER 03:33 - CHICKEN BREAST 04:07 - LEGUMES 04:57 - MILK 05:26 - EGG WHITES 05:59 - PEANUTS 06:37 - LENTILS 07:36 - WHEY PROTEIN 08:05 - NUTS 08:26 - SOY CHUNKS I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber