**If you want to radically transform your midsection you need to watch this video** LEARN about the 5 Best Core Killer Exercises: http://www.criticalbench.com/corekillers CLICK here for Coach Brian's Crunchless Core Program: http://www.stopdoingsitups.com === The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym. But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack. Many of their lies are THE REASON you've been let down in the past. You may have heard, or perhaps even believed at one point, that doing isolation exercises like the sit-up is the ONLY way to get the abs you want. If you continue to train your 'core' with these dangerous and pointless exercises you'll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result. And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment. Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these exercises to transform your core and finally get the results you've always wanted, a STRONG, SLIM, and SEXY midsection. Coach Brian's 15 Must-Do Core Exercises are: Strength / Power: Sledgehammer MB side toss KB swing Suitcase Carry Cross Body Double Whip Endurance / Vanity: Ab wheel Hanging Leg Raise Cable Twists Weight Russian Twist Leg Lift to Toe Touch Stability / Injury Prevention: Bird Dog High Low Plank Side Plank Threading V-Sit Hold Superman === Subscribe to our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench FREE report - 5 Best Core Killer Exercises http://www.criticalbench.com/corekillers Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises