Learn how to make a quick and delicious one pot pasta dish with spicy Italian sausages, bell peppers and other flavor ingredients with the help of cookbook author Chris De La Rosa. Not your traditional Caribbean dish, but with the slight kick from the spicy sausage and dried pepper flakes, you'll get a slight heat element. 4 Hot Italian Sausages rotini pasta (any pasta) 1 tablespoon olive oil 3-4 cups bell peppers 1 small onion diced 3-4 cloves garlic 1 tablespoon chopped parsley 3/4 teaspoon basil 3/4 teaspoon oregano 1 1/2 cup prepared pasta sauce 2-3 tablespoon tomato concentrate parmigiana cheese salt (adjust accordingly) More Caribbean recipes can be found at http://www.caribbeanpot.com Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ or Amazon @ http://www.amazon.ca/Vibrant-Caribbean-Traditional-Fusion-Recipes/dp/0992050502 Connect with Chris De La Rosa Facebook: http://www.facebook.com/pages/Caribbean-Pot/160863714535 Twitter: https://twitter.com/obzokee Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest: http://www.pinterest.com/caribbeanpot/the-caribbean-pot/ To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com