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Download in Mp3 SONIA ISAZA ► Treino completo de coxas (Como aumentar perna e glúteo na academia)
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Sunday 5th November 2017 Artist SONIA ISAZA ► Treino completo de coxas (Como aumentar perna e glúteo na academia) 370,974 views 3,843 votes For 157 vote Against
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Treino de Sonia Isaza: 1) Agachamento pernas abertas 3x20-2015; 2) Afundo alternado: 3x10 por cada pierna; 3) Extensão joelho: 2 series de 15-10-10 ...
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