Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ► Jake Alvarez's Shoulder-Gains Workout: http://bbcom.me/2DQxsBE Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth! | IFBB Pro Jake Alvarez's Shoulder-Gains Workout | 1. Seated Dumbbell Shoulder Press - 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated 2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure 3. Face Pull - 4 working sets of 12-15 reps, plus 1 burnout set to failure 4. Reverse Pec Deck - 4 working sets of 8-12 reps, plus 1 burnout set to failure ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2nppCce ► Signature Pre Workout: http://bbcom.me/2EuAY5O ► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X ► Signature BCAA: http://bbcom.me/2nv0zUt ► Signature Fish Oil: http://bbcom.me/2ErH2w5 ► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu ► Signature Multivitamin: http://bbcom.me/2BGOJM0 ► Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nplF7s ► Sales & Specials: http://bbcom.me/2ntl6Ze ► Fitness Articles: http://bbcom.me/2BIdmrn ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.