Here are a few exercises to help your work on your back muscles to achieve a strong, lean and a toned back. Along with strengthening, these exercises will also help you with your neck, shoulder and back pain. In this video- * Breaststroke  * Swan Dive * Swimming Prep * Shoulder Bridge * Ending the back exercises with a Shell Stretch Hit Subscribe to never miss a video :) For latest updates follow Namrata Purohit on: Facebook: https://www.facebook.com/NamrataPuroh... Twitter: https://twitter.com/NamrataPurohit Instagram: http://instagram.com/namratapurohit Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor' in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit. Music Credit - Happiness by Vexento