Thanks to Vitruvian Physique for the inspiration, Link: https://www.youtube.com/watch?v=mrllUxAr1_g&t=586s ► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus Channels Mentioned: Steve Cook: https://www.youtube.com/user/swoldiernation Jeff Nippard: https://www.youtube.com/user/icecream4PRs Rob Lipsett: https://www.youtube.com/user/RobLipsett Jamie Alderton: https://www.youtube.com/user/MrJaysfitness Alberto Nunez: https://www.youtube.com/user/Team3DMJ Kinobody: https://www.youtube.com/user/gog9 Mischa Janiec: https://www.youtube.com/user/mischajaniec Durianrider: https://www.youtube.com/user/durianriders Truth about Body fat % Fitness physique athletes & bodybuilders ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness