WELCOME BACK SQUAD! To follow me on other platforms check the below: Instagram @LillySabri Twitter @LillySabri Website www.leanwithlilly.com For loads of recipes & blog Here it is: Fast, effective & my god it burns! Thank you for the requests guys and girls- keep them coming in the comments below and please do let me know how you get on. Get ready to burn! I want to help you all understand this more & achieve your goals whatever they are ???????? • ???? FACT: Exercise alone will not get you the physical appearance of abs ???? FACT: Abs are made in the kitchen??... Technically no! (Read on) Getting a visible six-pack is a combined effort of both building the abdominal muscles and leaning out enough so they show. IN SUMMARY to get results you need a combination of the below: 1️⃣ Correct deep core exercises that target all 4 layers of the core- check out my new YouTube 5 min Abs Burn Video (link in bio) 2️⃣ Effective fat burning exercises for your body 3️⃣ Your nutrition to be on point AND THAT IS WHERE NUTRITION COMES IN ???????? The correct nutrition is absolutely key to not only decreasing your body fat but also to living a healthy, happy lifestyle. ❓Is this something you would like me to go into more? Let me what you need help with in the comments below as I would love to share my experiences & also draw on some tips from specialists on the field. Wearing: Gymshark leggings, Adidas top Love Lilly xx