HOW TO GET A FLAT STOMACH IN 7 DAYS + TUMMY HACKS, EXERCISE & WHAT I ATE IN A DAY! Hello Everyone! In today's video I show you what I did to get a flatter stomach in just 7 days and How to lose weight fast! Obviously if you are not starting with a stomach that is small the results are not going to be dramatic BUT there will definitely be a difference (about 2 to 3 inches off of the stomach). I am not a health provider, specialist or professional so I would recommend that you speak to one if you feel at risk of health problems if you follow the guidelines in this video. In this video I went on a 7 day journey experimenting with my body to see if I could shed some pounds off my stomach in just 7 days and it worked! So now I am sharing this with you, maybe it can help. Thanks so much for watching today's video. Give this video a big thumbs up if you enjoyed! Until next A-teamers!!! :-) S U B S C R I B E :-) BECOME APART OF THE A-TEAM FAMILY HERE: http://www.youtube.com/c/AstremaSimone ------------------------------------------------------------------------------------------- MD GEAR SHAPE WEAR: PANTS SHAPE WEAR : http://amzn.to/2lM6ExB UNDERWEAR SHAPE WEAR: http://amzn.to/2mbpmeo SKIRT SHAPE WEAR: http://amzn.to/2mbBQmh GET YOGA PANTS LIKE MINE HERE! : http://amzn.to/2kS0RTx GET YOUR OWN NINJA BULLET BLENDER HERE! : http://amzn.to/2kHJXbP GET YOUR OWN WAIST TRAINER HERE! : http://amzn.to/2kl1tz7 CHECK OUT MY OTHER WEIGHT LOSS VIDEOS: -10 FOODS THAT BURN BELLY FAT: https://youtu.be/6sg83lK9Qfs -DETOX SMOOTHIES FOR WEIGHT LOSS: https://youtu.be/3IeecX_Po_I -THICK GIRL LIFE HACKS: https://youtu.be/Ed7TrWCBF_w -THICK GIRL LIFE HACKS PT 2: https://youtu.be/kKCwbHL6A2w -OUTFITS THAT HIDE BELLY FAT: https://youtu.be/48asPTW3kTU ----------------------------------------------------------------------------- WHAT I ATE IN A DAY: Before breakfast: Green smoothie -1/2 cup of almond milk -1/2 cup of water -frozen fruit ( pineapples, strawberries, blueberries) -handful of spinach and kale -tsp of flax seeds Blend 30-45 secs in a blender. Breakfast: 2 boiled eggs, whole wheat toast with butter and jam, hot tea with no sugar, and a banana. Lunch: 2 pieces of baked tilapia and 1 whole baked sweet potato topped with grounded cinnamon. Dinner: Oxtails over a Salad with light dressing. (any protein of your choice) Snacks: Fruit *All meals throughout the day were eaten with Lemon water only!* Exercise: *** 10 minutes of cardio and/or ab workout per day!!!*** Examples of some fat burning workouts: - Jumping jacks - Jump squats - Leg lifts - Planks ------------------------------------------------------------------------------- SOCIAL MEDIA INSTAGRAM: https://www.instagram.com/starringsimone/ CONNECT WITH ME: Are you a Brand interested in collaborating with me? For all Serious Business, Sponsorship, or Collaboration Inquiries Please Email me: [email protected] (BUSINESS ONLY) MUSIC WANTED PLEASE! If you are a Music artist or producer and would like me to feature your music in my videos please email me: [email protected] About Me: Hi everyone. My name is Astrema Simone and I'm in love with fashion, beauty, health and other fun stuff too! I had a vision of making my Channel a one stop shop for different audiences of people to enjoy a variety of things I offer on my channel. The type of individual I am would not allow it to be any other way, so here I am being different and out of the box offering hair tutorials , styling videos to pranks, workouts, How tos, DIYs and more! Welcome to the Astrema Simone Show! Become apart of the A-team family its fun :-) This video shows you: How to lose weight fast How to lose weight fast without exercise How to lose weight fast exercise at home How to lose weight fast in a week How to get a flat tummy fast How to get a flat tummy in a week How to get a flat tummy fast for women How to get a flat tummy naturally