LOSE 10 POUNDS IN 7 DAYS! APPLE CIDER VINEGAR WEIGHT LOSS DETOX! LOSE WEIGHT FAST WITH APPLE CIDER VINEGAR STALK ME @ShekiaRenea IG, Snapchat, Twitter I use about 2-3 cap fulls of Braggs ACV diluted with Grapefruit Juice or Water. You can also add about a teaspoon of honey, ground ginger, and cayanne pepper. All of these help to boost the metabolism. and honey