Millisecond clip of previous video in the beginning.. sorrrryyyyyy lol walking lunges - 4 sets of 12 reps down and 12 reps back deficit RDLs- 4 sets of 12 reps cable squat pull throughs- 4 sets of 8-10 reps vertical leg press - 4 sets of 10 reps belt squat - 4 sets of 8-10 reps cable kickbacks - 4 sets of 8-10 reps each leg abductor - sets of 12-15 reps @katyhearnfit on Instagram and Twitter @katyhearngym location: 310 Mt Tabor rd. New Albany IN 47150 Newest training program: https://www.katyhearnfit.com/Fitness-Plans/Detail/4/Winter-Promo Bite Meals: https://www.bitemeals.com/meals Song is My Love (remix) by Majid Jordan Thanks for watching! xo