Are you a busy person that don't know how to structure your diet and workout plan? Let me show you the 3 easy steps to get you in the best shape of your life if you work at a 9 to 5 job. Join for free here! https://www.xeniosfitness.com/masterclass In this 35 minute on-demand masterclass I am going to show you: ☆★ How To Eat and Train If You Work At a 9 to 5 Job ☆★ The step-by-step formula on how to eat anything tou want and still lose fat ☆★ How to maintain your diet when you go out to restaurants with friends/family or business meetings and still order the foods and drinks that you want... NO RESTRICTIONS. ☆★ Real life case studies: How my super busy clients who run multiple businesses get in shape... without CUTTING OUT THEIR FAVOURITE FOODS. Only 100 seats left for each masterclass I do. Reserve your seat here: https://www.xeniosfitness.com/masterclass Download My Free eBook (includes 2 free training programs) ➜ https://www.xeniosfitness.com/ebook When I was 15 years old, it was very difficult to convince my parents to buy me a protein powder. So I have the solution for you today. A solution that is 100x better than a protein powder. Watch the video to learn how to create your own homemade protein shake without using any supplements! Here are the macros: (perfect for cutting and fat loss) Calories: 363 kcal Protein: 39g Carbs: 32g Fat: 7.6g What is the best time to use it? I will suggest you to use the XC protein shake before and after each workout. Can also be used as breakfast or snack. To learn more about nutrition and to get your own personalised diet plan using real food, please check out my 12-week transformation program below. 12 Week Transformation Program ➜ https://www.xeniosfitness.com/online-personal-training ➜XC Apparel: https://www.xeniosfitness.com/shop Follow me on: ???? Snapchat: @XeniosC ???? Facebook: https://facebook.com/fitnessxenioscharalambous ???? Instagram: https://instagram.com/xenios_charalambous ???? Twitter: https://twitter.com/XCharalambous ???? Website: https://www.xeniosfitness.com ???? Email: [email protected]