How To Get RIPPED Abs With 3-5 Reps! (Advanced Ab Workouts) 4 Unique & Detailed Routines for a Solid Midsection ► http://vdflink.com/zgsip Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmonte... Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com About Today's Video: Here are two fantastic ab workouts for you to try! In this brand new muscle camp I'm going to show you how to keep the tension on your abs the entire time during your ab exercises. This will not only give you ripped abs and a solid core, but will also help prevent problems such as lower back pain. Here are the two ab workouts: Workout 1: A1 - Hanging Garhammers A2 - Swiss Ball Pikes A3 - Eccentric Accentuated Cable Crunches A4 - Plank *Rest 1 minute between rounds and repeat 4 times. Workout 2: A1 - Decline Sit Ups A2 - Roll Outs A3 - V Ups A4 - Side Plank *Rest 1 minute between rounds and repeat 4 times. Rotate between these ab workouts throughout the week, and work your abs up to 6 days during the week. You should notice a dramatic difference on your abs with the increased frequency. If you have any questions be sure to post them below! Thanks for watching. Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Challenge your training partner by sharing this workout! https://youtu.be/KGKEynbDUFY
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