Subscribe for more videos ► http://bit.ly/Subscribe2Abby Take my body type quiz ► https://trans.fo/tool-yt/ (OPEN FOR MORE) What's up What's up! I'm SO EXCITED to be finally sharing this video. You asked for it, so today I'm explaining how I balance eating what I want while staying on track with my training and diet goals. I'm sharing the exact strategies I use, the science behind them, as well as taking you through a day in the life during my trip to LA. You'll see the meals I eat, my travel workout routine, and more. PS - if you wanna see that next vid, let me know! I think it would be so much fun to film! ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: [email protected] TFN TEAM CONTACT: [email protected] ------------------------------- TFN TEAM PROGRAMS These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year. Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ ------------------------------- GIVEAWAY WINNERS: Congrats to Jennifer and Larissa for winning the giveaway on my last video! You can find them at @elphadera and @larissaispumped on Insta ------------------------------- TIMESTAMPS: 0:30 NYC mini vlog 1:22 tip #1: morning workouts 2:14 the science behind doing HIIT / fasted cardio in the morning 3:25 tip #2: intermittent fasting 3:57 how intermittent fasting makes it easier to eat what you want 4:55 tip #3: daily activity targets 5:25 the science behind daily step targets 6:48 my personal step targets 7:15 Runyon Canyon mini vlog 7:41 tip #4: breakdown method 7:55 flexible dieting talk / how I fit treats into my daily diet 9:36 breakdown method example / boba tea 10:52 breakdown method example / pizza + salad 12:22 question for you ------------------------------- Videos that are BRAND NEW: How to Shrink Your Thighs While Keeping Your Booty https://youtu.be/GEtZpDur7EQ How I Lose Weight FAST | Pre-Photoshoot Routine https://youtu.be/IIEyMdSrDBk Videos to get you MOTIVATED: Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY