Here is the recipe I used =D http://southernfood.about.com/od/soupandstew/r/blbb48.htm 6 large green onions 2 green bell peppers 1 or 2 cans of tomatoes (14.5 ounce size, diced or whole) 1 bunch celery, sliced 1/2 head cabbage, chopped 1 package (Lipton) onion soup mix 1 or 2 cubes bouillon (optional) 1 48 oz can V8 juice, or 6 cups water or light chicken or vegetable broth Season to taste with salt, pepper, parsley, curry, garlic powder, etc. First Day - All fruit is fine, except bananas; soup Day 2 - Any and all vegetables, baked potato with butter for dinner; soup Day 3 - Combine Day 1 and 2, without potato; soup Day 4 - Up to six bananas, all the skim milk you want; soup Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup Day 6 - All the beef and vegetables you want; soup Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup