!! EARPHONES / HEADPHONES HIGHLY RECOMMENDED !! 00:00 - Sponges (squishing, scratching, rubbing) 09:20 - Hand sounds and movements + guided relaxation (whispers, personal attention) 19:40 - Paper and scissors (cutting sounds, ripping and cutting paper) 30:15 - Bubble wrap on mic (touching, squishing, brushing it, crinkly sounds, plastic sounds) 37:30 - Spray bottle (tapping, cap sounds, spraying) For those who are not familiar with ASMR, don't cringe (pls): it's supposed to relax you, help you sleep, or give you a weird sensation called tingles. If not then... you would have learnt how sponges reproduce. More seriously, I would say that it all depends on you and how you open yourself at the moment. Try to focus on each sound and the feeling of relaxation when watching someone doing something with attention and goodwill. Hope you enjoyed it, see you for our next rendez-vous ASMR !