banana oatmeal smoothie, healthy vegan breakfast recipe for weight loss, homemade almond milk is the best alternative to dairy milk, easy dairy free filling breakfast smoothie/shake. This oatmeal smoothie is packed with vitamins, minerals, vitamin E, omega-3s, healthy fats and much more! its filling, tasty, and easy to make on those busy mornings. You just have to add all the ingredients into a blender and blend, breakfast is served! so easy! Ingredients: soaked & peeled almonds: 15 - pls check this link : https://goo.gl/KeBqxE 1 cup water (divided) oats: 3 heaped tbsp 1 whole ripe banana 1 tbsp flaxseeds : https://goo.gl/n23miw 2 pieces cinnamon stick : https://goo.gl/dhhY2p ----toppings----- 1 tsp roasted oats 2 tsp honey 1/2 tsp cacao nibs 1/4 tsp cinnamon powder 1/2 tsp chia seeds --------------- The blender I used: http://amzn.to/2FcJKoj Oatmeal: http://amzn.to/2E5fr3z Cacao nibs: http://amzn.to/2FcDqx6 Chia Seeds: http://amzn.to/2n87KlM -------- You can use any brand of oats. Why you need to roast the oats? whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion. --------- chia seeds vs basil seeds: https://goo.gl/Z4By5Q Oats recipes for weight loss: https://goo.gl/ZJ7Bjs Oil free masala oats recipe : https://goo.gl/sebjX5 ********* Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and the products was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 25, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.