Green tea is made from unoxidized leaves and is one of the less processed types of tea and therefore contains the most antioxidants and beneficial polyphenols. Green tea is one of the healthiest beverage on the planet. It’s loaded with antioxidants and nutrients that have powerful effects on the body. For those who can't bear the bitter-taste, you can add a little honey or just a bit of sugar, and you can have a truly refreshing drink. Here are 7 health benefits of having a cup of green-tea everyday that have been confirmed in human research studies. 1.Skincare. Who doesn’t want to look younger? Green tea can help with wrinkles and the signs of aging, this is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green-tea applied topically can reduce sun damage. 2.Lowers The Risk of Cancer Cancer is caused by uncontrolled growth of cells. It is one of the world's leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect. Green-tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer. 3.Lower Your Risk of Type-2 Diabetes Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 600-million people worldwide. This disease involves having elevated blood-sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green-tea can improve insulin sensitivity and reduce blood-sugar levels. 4.May Reduce Your Risk of Cardiovascular Disease Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Studies show that green tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL-cholesterol and triglycerides. Green-tea also dramatically increases the antioxidant capability of the blood, which protects the LDL-cholesterol particles from oxidation, which is one part of the pathway towards heart disease. 5.Depression Theanine is an amino-acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers. 6.Helps Weight Loss. Green tea increases the metabolism. The polyphenol found in green-tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. 7.Protects your brain from Alzheimer's and Parkinson's at old age Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer's disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson's disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green-tea can have various protective effects on neurons in test-tubes and animal models, potentally lowering the risk of Alzheimer's and Parkinson's