Hi there ???????????? My name is Sumaya and thanks to Intermittent Fasting (or IF for short), I’ve dropped 55 pounds. IF has changed my life. If you'd like to learn more about how I do IF, you can learn more here: http://bit.ly/sumayaIFguide You can also watch me on the TODAY Show with Megyn Kelly talking about Intermittent Fasting: http://youtube.com/watch?v=qTGm11J-0jo _____ For anyone who is getting started with their #IntermittentFasting journey, I wanted to share a few tips to help make the first week successful. Here’s a quick summary of the video: ???? Eat well the day before your first fast. ???? Flavored sparkling water like LaCroix Water or Hint Water = best friend on fast days ???? Use MyFitnessPal to keep yourself accountable ???? Look at your week ahead and adjust if you can. Share with friends, family & co-workers. ???? Focus on the schedule and getting into the mindset. Before you know it will feel like a habit and then a lifestyle! Good luck getting started! I’m here to help or support if need it. Ask questions below! If this was helpful, let me know! ???? If you know any friends/family who are fasting or interested in weight loss and will find this helpful, please tag them in comments below or share with them.