http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Dinner is a very important meal when it comes to weight loss. Also, eating right at dinner keeps your metabolism high. Here 3 healthy dinner recipes which can actually help you lose weight. I hope you like all these dinner recipes ♡ 1 Quinoa Salad With avocado 310 calories (1 serving) Ingredients 1/3 cups uncooked quinoa 6 grape tomatoes, halved 1/2 cup cucumber 1 tsp chopped fresh cilantro 1/2 tbsp lemon juice salt and black pepper 2 oz avocado Preparation In a small saucepan, bring salted water to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, and refrigerate the quinoa for 20 minutes. Add tomatoes, cucumber, cilantro and avocados, stir gently until combined. Add the lemon juice, salt, and pepper, and mix until fully coated. Enjoy! 2 Ground Turkey With Green beans 320 calories (1 serving) Ingredients 1 tsp olive oil 1/2 tsp minced fresh ginger 4 oz lean ground turkey salt and black pepper 1/8 tsp garlic powder 1/8 tsp dried basil 3 small red chiles 4 oz boiled potatoes 3 oz boiled green beans Preparation On a large frying pan, add olive oil , ginger and ground turkey. Add salt and black pepper, garlic powder, dried basil and cook, breaking up the turkey with a wooden spoon, until cooked through. Add red chiles, boiled potatoes, boiled green beans and cover and cook about 2 - 4 minutes, or until heated through. 3 Chicken With White Beans And Spinach 370 calories (1 serving) Ingredients 1 tsp olive oil 1 clove of garlic, minced 1/4 cup yellow onion, diced 3 oz chicken breast cut into bites 4 oz can of diced tomatoes 1/8 tsp Garlic powder, to taste 1/8 tsp Dried basil, to taste salt and freshly cracked pepper, to taste 1/2 can of white beans, rinsed & drained 1 oz of baby spinach Preparation On a large frying pan, add olive oil , garlic , onions and chicken breast and cook. Once the chicken breast is cooked add diced tomatoes, garlic powder, dried basil, salt and black pepper. Add the diced tomatoes and spinach. Stir and cook for 4-5 minutes or until spinach is wilted.Add white beans and cook about 2 - 4 minutes, or until heated through and serve. I hope you like all these healthy dinner ideas ♡ Music: Mas Cerca De Ti 1 licensed from epidemicsound.com