Subscribe to my channel here ↠ http://bit.ly/1XKeAIi Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L Shop my Merch here ↠ http://bit.ly/2EPrUbP Today I’m sharing 20 Healthy Food Swaps to rock your New Year’s resolutions with new healthy habits and ways to switch up your plate to feel energized, healthy and fit! Watch Upstairs Amy HERE: http://bit.ly/2FwuDqM Check out the #GOALS playlist HERE: http://bit.ly/2mGdK53 Find out more about INTERAC Debit: http://bit.ly/2mxjs9E Check out Walmart Grocery: http://bit.ly/2Doi7ZM This post is sponsored by Walmart Canada and INTERAC as part of the #UpstairsAmy program. In exchange for this post, I have received perks in the form of products and/or compensation. All opinions are my own. Other Places You Can Find Me :) Instagram • http://Instagram.com/urhealthnut Twitter • http://Twitter.com/urhealthnut Snapchat • urhealthnut Facebook • https://www.Facebook.com/urhealthnut My Blog • http://www.healthnutnutrition.ca My Shop: https://healthnutshop.com/ PO BOX Nikole Goncalves 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! Most Popular Videos ↠ What I Eat in a Day at Work • http://bit.ly/2qmkg5c My Spring Cleaning Routine • http://bit.ly/2qgX60h Meal Prep for Beginners • http://bit.ly/2lPoqNA 5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy 3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv My Fitness Morning Routine: http://bit.ly/2lP37N4 Hugs + Smoothies, Nikole xo