बादाम खाने के फायदे - Health Benefits of Almonds In Hindi Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. Today, almonds nutrition benefits are praised around the world, and they are used in numerous different ways: eaten raw as a healthy snack; as the base ingredient in almond butter, almond milk or almond flour; and even in many body lotions and fragrances. Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other vital health benefits of almonds nutrition. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. बादाम ना सिर्फ हेल्थ के लिए अच्छा माना जाता है बल्कि इसमें कई पौषक तत्व जैसे विटामिन, प्रोटीन, वसा, फोलिक एसिड, मिनरल और रेशा भरपूर मात्रा में पाए जाते हैं। बादाम का चाहे जिस रूप में सेवन किया जाए, यह तय है कि उनमें समाए चिकित्सकीय गुणों का पूरा लाभ व्यक्ति को मिलता है। संतुलित भोजन के इस प्रमुख स्रोत को सबसे सेहतमंद मेवा बताया गया है।