What I eat? One Meal A Day (OMAD) How I lost 30 pounds w/ Intermittent Fasting (IF) in 90 days
I posted a video last month about my 60 day journey with Intermittent Fasting and eating One Meal A Day (OMAD). I got tons of messages asking me what I eat so I wanted to put together this video to help people understand how much food is required in
