I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting Follow yo girl for... Daily
Hey Muffins!! On a normal day, my calorie intake would not have been so low. I don't recommend eating less than 1,200 calories on purpose. However, because we were on the go that day and time flew, I didn't want to jeopardize my eating schedule. This
This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier! Really happy that I lost a kg in a week. It's mostly water weight since I get bloated from water
During the past week, I tried eating one meal a day. This is intermittent fasting with a 1 - 2 hour eating window each day. In this video, I vlog my progress every day of the week to show how this way of eating affected my body and mind. Follow me on
Hi there ???????????? My name is Sumaya and thanks to Intermittent Fasting (or IF for short), I’ve dropped 55 pounds. IF has changed my life. If you'd like to learn more about how I do IF, you can learn more here: http://bit.ly/sumayaIFguide You
I show you guys what I eat in a day as well as have a little discussion about my experience with intermittent fasting! I will have current physique photos on my instagram soon! CW: 179.2 (-3.6lb) arms: 11.5'(-1.5') chest: 34.5' (-1.5') waist: 31.25'
Just a little update on my weight loss! Link to the me and the wifes collab video. https://www.youtube.com/watch?v=0vlnEeHwZTY&t=529s Become my Patron on Patreon! https://www.patreon.com/Twisted420 Subscribe to my second channel! I do Fidget Spinner
