How To Do Ustrasana - Camel Pose ? | Benefits | Steps | Yogic Fitness | Art of Living Yoga
Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa) Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in
