6 month update: Eating One Meal A Day (OMAD) Intermittent Fasting myths; Did I lose muscle?
This is a video about how I lost 30 pounds in 60 days and kept it off for 4 months doing Intermittent Fasting (IF) and eating One Meal A Day (OMAD) combined with a healthy diet and intense excercise. I get tons of questions from people who think they
